Summary of the All in One
Pleasure from learning, physical activity and social contribution to all parts of our community
Challenge your mind, body and social conscience. Learn a new skill. Take on a new physical challenge. Make a social contribution. Feel fulfilled.
The All in One
The All in One is our signature challenge. We thought: “If the young can have The Duke of Edinburgh’s Award then why can’t the over-55s have something similar”. This is our answer – asking you to learn new things, take exercise and make a social contribution.
Why take part in the All in One?
- It is a structured and creative approach towards leading a healthy and interesting lifestyle
- Personal achievement. You should get real satisfaction from each of the three elements
- To develop new skills, sports and/or connections
- You can use your cumulated skills and wisdom – which might otherwise be lost – for the benefit of others and within a publicly recognised context.
If you complete the challenge there are the benefits of becoming a Gold Member of The Challenge Hub (please see the “Membership Levels” page), the certificate which we will send you and public recognition on our Roll of Honour.
But really it’s about having fun, establishing your boundaries and feeling good in yourself.
” ….the Challenge Hub did prompt me to do things I would not have done. I did more of the physical challenge and the social contribution than I might otherwise have done (and perhaps with an additional sense of purpose). I wouldn’t have done the learning course without the Challenge Hub – it got me looking for something.” – EH
You must be aged 55+ when you start.
You must complete achievements within each of the three categories of (a) learning (b) physical activity and (c) making a social contribution.
Qualifying achievements are listed below for each of the three categories. Each are marked as attracting 1, 2, or 3 points, depending on how demanding they are.
To complete the challenge complete one task from each category which together attract at least 6 points. For 6 points the options would therefore be to select challenges at 3×2 points or as 1, 2 and 3 points.
A Roll of Honour will record all those who complete The All in One Challenge and we will highlight the names of all those who become Gold Members with 8 or 9 points.
Members have three years from registering with The Challenge Hub in which to complete the challenge.
Please note: You will be deciding what challenges you want to set yourself to achieve The All in One, so by participating you agree that The Challenge Hub will not be liable for any loss or harm which you may suffer in the course of your All in One challenge, nor as a result of any decisions which you might make. Please do consider your personal circumstances and safety before embarking on any course of action as a result of the contents of this website or actions of The Challenge Hub. Thank you.
How to tell us you have completed the Challenge
Members can access the ‘My All in One’ workbook, which can be filled out after each activity.
It provides a simple way of organising achievements so that, when it comes to telling us that you have completed your All in One challenge, everything will be together and easier to upload. Non-members can also view a limited version of the ‘My All in One’ workbook online.
For more details and to gain access to the full version of the workbook, please register with the Challenge Hub.
Planning your challenge
Our menu for the Learning, Physical and Social Contribution challenges is below. In the Members’ area we explain the evidence required and make a suggestion on how you might set about planning your All in One challenge with the right balance for you between learning, contributing and physical exercise.
Don’t be daunted by what you can’t do but concentrate on what you can do. We are confident that there is something in there for everyone. You could consider, for example:
1 point – Learning – 10 learning sessions on any subject, skill or craft
2 points – Physical activity – taking part in 6 charity / community events
3 points – Social Contribution – 20 weeks of volunteering for 2 hours per week.
On the other hand, our three point physical challenges are deliberately demanding.
The idea is to have fun. It doesn’t matter if you don’t complete your challenge but just have a go and see where you get to.
– 1 POINT –
Attendance at a minimum of 10 lectures or learning sessions, each lasting at least 1 hour, within a period of 12 months and provided by one or more established organisations known for delivery of education or training.
Canoeing (Canadian canoe or kayak) any river for a distance of at least 30 miles in one series of consecutive days.
Charity / Community Events
Charities and communities organise a wide range of creative physical events which simply cannot be listed here. So: In any 12-month period completing a minimum of three charity or community organised physical events.
(a) In any 12-month period complete two official organised Cyclo-Sportives each of which exceed 40 miles
(b) Complete in one session of consecutive days a linear cycling tour of a distance of at least 150 miles.
Climbing any two mountains in the UK, one of which must be over 600 metres in height. Each mountain must be in a different area chosen from the following menu:
(a) Cheviot Hills (b) Ireland (c) Lake District (d) Peak District (e) Scotland and (f) Wales
For any other individual sport listed in this table of National Governing Bodies: Joining a club of which you were not a member at the time of registering for the Challenge having never within the previous five years been a member of a club for that sport and participating in sport at the club on at least eight occasions within a 12-month period.
Pilates / Yoga
Joining a class of which you were not a member at the time of registering for the Challenge and attending ten sessions over a period not exceeding 40 weeks.
Running (including by wheelchair)
Completing two official Half Marathons
For any other team sport listed in this table of National Governing Bodies: Joining a club of which you were not a match-playing member at the time of registering for the Challenge and playing in at least five matches within a 12-month period.
Completing two super sprint or sprint triathlons (400m, 10km, 2,5km / 750m, 20km, 5km).
Walking (including by wheelchair)
A linear walk anywhere in the world of at least 35 miles completed over consecutive days
Joining the Ramblers™ Association or similar officially recognised body and participating in at least four excursions.
Working as a volunteer for a single qualifying organisation for a minimum of two hours per week for at least 10 weeks within any single period of 20 weeks
– 2 POINTS –
Attending throughout any course operated by any recognised provider of any skills / craft / talent-based training where that course operates over one academic or calendar year. Passing distance-learning accredited modules over at least one full academic year.
Acquiring A or AS Levels, GCSEs, NVQs, diplomas or other formal qualifications acquired through a course lasting one academic year.
(a) Canoeing (Canadian Canoe or Kayak) any two rivers for a distance for each of at least 50 miles and in each case in one series of consecutive days.
(b) canoeing one such river for a distance of at least 50 miles plus in the Lake District, England, canoeing the length of each of Lake Windermere, Coniston Water, Ullswater, Derwent Water and Bassenthwaite Lake within one series of consecutive days.
In any 12-month period completing a minimum of six charity or community organised physical events.
(a) In any 12-month period completing official organised cyclosportives which in aggregate distance exceed 500 miles.
(b) Completing within a 12-month period and in no more than two sessions linear cycling tours of an aggregate distance of at least 400 miles.
(a) successfully completing The Three Peaks Challenge.
(b) climbing Scafell Pike, Helvellyn, Scafell and Skiddaw in one session of no more than four consecutive days.
For any other individual sport listed in this table of National Governing Bodies: Joining a club of which you were not a member at the time of registering for the Challenge having never within the previous five years been a member of a club for that sport*, completing a course of at least three lessons from a professional coach and participating in sport at the club on at least 10 other occasions, all within a 12 month period.
*Note: The intention is that this should be engagement with a new sport or one which is revisited from the past.
For a club which you joined after registering for the Challenge, taking part in 4 regattas within a 12-month period.
Running (including by wheelchair):
Completing an official marathon never having done so before registering for the Challenge.
For a club which you joined after registering for the Challenge taking part in four regattas.
Going on two linear sea kayaking expeditions anywhere in the world, each of which involve sea kayaking for at least 4 hours per day over at least 4 consecutive days.
For any other team sport listed in this table of National Governing Bodies: representing a club in formal matches or competitions against other clubs on at least ten occasions, having not on more than three previous occasions represented that club in any matches or competitions for that sport at any time before registering for the Challenge*.
*Note: The philosophy is that we are encouraging the taking on of new challenges rather than rewarding extensions of past achievement.
Complete two Olympic distance official triathlons having never done so before registering for the Challenge.
Walking (including by wheelchair):
A linear walk(s) anywhere in the world of at least 125 miles in aggregate, completed in no more than two sets of consecutive days.
Working as a volunteer for a single qualifying organisation for a minimum of two hours per week for at least 15 weeks within any single period of 35 weeks.
– 3 POINTS –
Passing distance-learning accredited modules over at least two full academic years.
Acquiring A or AS Levels, GCSEs, NVQs, diplomas or other formal qualifications acquired through a course lasting two academic years.
Canoeing (Canadian canoe or kayak) any six rivers / canals for a distance of at least 60 miles each and in each case in one series of consecutive days.
(a) In any 12-month period complete official organised Cyclo-Sportives which in aggregate distance exceed 1,500 miles.
(b) Complete within a 12-month period and in no more than two sessions a linear cycling tour of a distance of at least 874 miles (the traditional cycling distance of John O’Groats to Land’s End).
Completing the ‘Bob Graham Round‘ in one session of no more than six days.
[Not applicable for 3 points]
Running (including by wheelchair)
Within a 12-month period completing five or more official marathons.
Taking part in either (a) one yacht race over a distance of at least 1,000 nautical miles or (b) two yacht races each of which is over a distance of at least 500 miles.
Taking part in a sea kayaking expedition anywhere in the world where the end point is at least 150 miles from the start point, the distance is travelled by kayaking in one sequence of consecutive days and the sea kayak is never transported when out of the water.
[Not applicable for 3 points]
Complete 2 x 70.3 (Half Ironman) distance triathlons OR 1 x 140.6 (Ironman) distance triathlon.
Walking (including by wheelchair):
A linear walk anywhere in the world of at least 200 miles completed over consecutive days.
Working as a volunteer for either one or two Qualifying Organisations for a minimum of two hours per week for at least 20 weeks in aggregate within any single period of 52 weeks.